ProgressPal

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ProgressPal

Daily Log

Track your daily metrics and progress.

Weight (lbs)

Your current body weight.

Resting Heart Rate (bpm)

Your heart rate upon waking.

Food Intake Notes

Optionally note details about your diet.

Mood

Your general emotional state today.

Libido

Your level of sexual desire today.

Select all supplements taken today. Specify others below.

Hydroxycut Hardcore (Max 4/day)

L-Citrulline (~1 tsp / 2-3g)

Boron (6mg)

Pycnogenol (100mg)

Ashwagandha (Force Factor chews, 2/day)

Collagen Complex (Types I-V, X, 3 caps/day)

Magnesium Glycinate (120mg, PM)

Vitamin C (1000mg)

L-Arginine (1000mg)

Maca Root (1000mg)

Zinc (50mg)

Apple Cider Vinegar Caps (450mg)

Berberine (1200mg total, with food)

Beet Root Extract (500mg, 1 cap)

Creatine Monohydrate

Whey Protein

Fish Oil (Omega-3)

Vitamin D3

Multivitamin

Other

General Notes

Add Media (Optional)

Link photos or videos to this log entry.